Tag Archives: Yoga and running

January 18: Fifteen Minute Fix (Vol II: Made for Runners)

Runners, save your legs by applying this Fifteen Minute Fix immediately after a run. It is tempting to skip a post-run stretch.  As a personal trainer, I encourage my clients to embrace a quick asana sequence as a vital part … Continue reading

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January 4: The Key to the Heart is Found in Mysterious Places

When in doubt I start my practice dancing.  Whether I’m tired, hyper, full of food, tight, or sore, one of my favorite ways to start doing yoga is by shaking my booty.  I recommend dancing as a start to most … Continue reading

Posted in 365 Yoga Study, Self Help | Tagged , , , , , , , , , | 1 Comment