Tag Archives: Shiva Rea

February 2: Mythology and the Evolution of Asana

A momentary glance at yoga in the West… As the world shrinks and common mythologies become antiquated, asana takes on new dimension. During the time of our ancient ancestors, we lived among small numbers of people, and while the cosmos … Continue reading

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January 4: The Key to the Heart is Found in Mysterious Places

When in doubt I start my practice dancing.  Whether I’m tired, hyper, full of food, tight, or sore, one of my favorite ways to start doing yoga is by shaking my booty.  I recommend dancing as a start to most … Continue reading

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January 2: Bright and Shining Velocity Control

I woke up enthusiastic and playful and I wanted to be sure to take that energy to the mat.  I set the intention of a solar (as opposed to lunar) practice that would be upbeat and challenging.  I found myself … Continue reading

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