Tag Archives: richard freeman

February 2: Mythology and the Evolution of Asana

A momentary glance at yoga in the West… As the world shrinks and common mythologies become antiquated, asana takes on new dimension. During the time of our ancient ancestors, we lived among small numbers of people, and while the cosmos … Continue reading

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January 31: Inversions (Vol 1: Easy and Restorative)

Need a change in perspective? Turn the world upsidedown.  Gotta love inversions! A little bit about myself: In May of 2001 I broke two vertebrae in my cervical spine.  Yoga is one of the secrets to my incredible recovery.  In … Continue reading

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January 6: Honoring the Body

Our bodies communicate to us.  The trick is learning which messages are true and which messages are deceptions.  Pain and discomfort are interesting messengers.  As an athlete, it is important to learn which variety of pain means STOP, and which … Continue reading

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