Tag Archives: psoas

January 4: The Key to the Heart is Found in Mysterious Places

When in doubt I start my practice dancing.  Whether I’m tired, hyper, full of food, tight, or sore, one of my favorite ways to start doing yoga is by shaking my booty.  I recommend dancing as a start to most … Continue reading

Posted in 365 Yoga Study, Self Help | Tagged , , , , , , , , , | 1 Comment

January 2: Bright and Shining Velocity Control

I woke up enthusiastic and playful and I wanted to be sure to take that energy to the mat.  I set the intention of a solar (as opposed to lunar) practice that would be upbeat and challenging.  I found myself … Continue reading

Posted in 365 Yoga Study, Personal History, Self Help, yoga | Tagged , , , , , | 1 Comment