Tag Archives: meditation

January 12: Never Stop Exploring

Whether you are traveling the globe or standing on your mat, remain curious and aware for around every corner is a new discovery. Asana Practice: My wrist injury prevents me from putting any weight on my right hand.  Therefore, I’m … Continue reading

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January 3: Distilling Distractability with Distraction

Heavy dreams last night and a busy morning had me awake shortly before my alarm went off.  The day was what I like to refer to as a “natural caffeine” day, one where I’m careful to  provide calming substances such … Continue reading

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