Tag Archives: inversions

January 31: Inversions (Vol 1: Easy and Restorative)

Need a change in perspective? Turn the world upsidedown.  Gotta love inversions! A little bit about myself: In May of 2001 I broke two vertebrae in my cervical spine.  Yoga is one of the secrets to my incredible recovery.  In … Continue reading

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January 3: Distilling Distractability with Distraction

Heavy dreams last night and a busy morning had me awake shortly before my alarm went off.  The day was what I like to refer to as a “natural caffeine” day, one where I’m careful to  provide calming substances such … Continue reading

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