Tag Archives: hip openning

February 8: Deep within the Inner Thighs

Heavy breathing, gentle pulsation, and surrender. I couldn’t help myself.  Yoga is sexy. The trick to opening the hips, hamstrings, inner thighs, and quads is diligent deep work.  This means breathing steady and deep, through overwhelming intensity, and staying alert … Continue reading

Posted in 365 Yoga Study, Solo Practice, The ART of Yoga | Tagged , , , , | 1 Comment

January 29: Bold Alignment with Nancy Kate Williams

If you are looking for an inspiring and informative class in Boulder, Colorado, check out Nancy Kate Williams (see nancykateyoga.com), at The Yoga Pod. (See: http://www.theyogapod.com/teachers.html). She also teaches at Om Time, which is a great Boulder studio. (See: http://omtime.com/). … Continue reading

Posted in 365 Yoga Study | Tagged , , , | 1 Comment