Tag Archives: forward fold

February 5: Bliss (The way of the solo practice Vol I.)

It’s amazing how far you can travel without leaving your yoga mat. Asana Practice: I just spent the last two hours on an epic asana journey. Alone in a dark house, moving through subtle energy, listening to the Desert Dwellers … Continue reading

Posted in 365 Yoga Study, Self Help, Solo Practice, The ART of Yoga | Tagged , , , , , | 6 Comments

January 21: Sacred Space

Create a sanctuary for your yoga practice so that you may surrender in to the natural light of your internal healer. I’m visiting my family in Atlanta, Georgia.  Bless their hearts, but my parents don’t practice or understand the transformational … Continue reading

Posted in 365 Yoga Study, The ART of Yoga, Yoga Etiquette | Tagged , , , , , , | 5 Comments