Tag Archives: 8 Limbs of Yoga

January 16: Summary of the Eight Limbs of Yoga

Here is a quick look at the 8 Limbs of Yoga:   Yama : Universal morality Niyama : Personal observances Asanas : Body postures Pranayama : Breathing exercises, and control of prana Pratyahara : Control of the senses Dharana : … Continue reading

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