Category Archives: yoga

January 25: The Power of Repose

When in doubt, lay down. Asana Practice: I attended Jason Bowman’s Alignment class at Movement Climbing and Fitness.  (See http://movementboulder.com/fitness/yoga/ for a list of yoga classes at movement, and check out Jason’s blog at http://www.evolver.net/user/openeyes). The class is designed to … Continue reading

Posted in 365 Yoga Study, Focus: One Asana at a Time, yoga | Tagged , , , | Leave a comment

January 16: Summary of the Eight Limbs of Yoga

Here is a quick look at the 8 Limbs of Yoga:   Yama : Universal morality Niyama : Personal observances Asanas : Body postures Pranayama : Breathing exercises, and control of prana Pratyahara : Control of the senses Dharana : … Continue reading

Posted in 365 Yoga Study, 8 Limbs of Yoga, yoga | Tagged | Leave a comment

January 7: Hanuman Festival

I’m delighted to announce that Boulder, Colorado is going to have its first Yoga/Music Festival and Expo this summer. This lovely event will happen June 16-19, with fun for all ages. http://hanumanfestival.com/ The main yoga teachers include: Seane Corn, Darren … Continue reading

Posted in 365 Yoga Study, yoga | Tagged , , , , | Leave a comment

January 3: Distilling Distractability with Distraction

Heavy dreams last night and a busy morning had me awake shortly before my alarm went off.  The day was what I like to refer to as a “natural caffeine” day, one where I’m careful to  provide calming substances such … Continue reading

Posted in 365 Yoga Study, Self Help, The ART of Yoga, yoga | Tagged , , , , , , , , | Leave a comment

January 2: Bright and Shining Velocity Control

I woke up enthusiastic and playful and I wanted to be sure to take that energy to the mat.  I set the intention of a solar (as opposed to lunar) practice that would be upbeat and challenging.  I found myself … Continue reading

Posted in 365 Yoga Study, Personal History, Self Help, yoga | Tagged , , , , , | 1 Comment