Category Archives: The ART of Yoga

February 8: Deep within the Inner Thighs

Heavy breathing, gentle pulsation, and surrender. I couldn’t help myself.  Yoga is sexy. The trick to opening the hips, hamstrings, inner thighs, and quads is diligent deep work.  This means breathing steady and deep, through overwhelming intensity, and staying alert … Continue reading

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February 5: Bliss (The way of the solo practice Vol I.)

It’s amazing how far you can travel without leaving your yoga mat. Asana Practice: I just spent the last two hours on an epic asana journey. Alone in a dark house, moving through subtle energy, listening to the Desert Dwellers … Continue reading

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January 30: The ART of Yoga

As you rest in the gentle pulse of observation, focus your mind on willful elegance. The more you accept yourself as a soul, playing the role of being YOU, the greater your access to creative expression, and the finer your … Continue reading

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January 21: Sacred Space

Create a sanctuary for your yoga practice so that you may surrender in to the natural light of your internal healer. I’m visiting my family in Atlanta, Georgia.  Bless their hearts, but my parents don’t practice or understand the transformational … Continue reading

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January 15: Face Exercises (Vol 1: Savasana)

Don’t forget about the muscles in your face. I have been developing a practice I can “Face Yoga”.  I plan on using this blog as a forum for sharing it. Asana Practice: When you lay down for savasana, take a … Continue reading

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January 6: Honoring the Body

Our bodies communicate to us.  The trick is learning which messages are true and which messages are deceptions.  Pain and discomfort are interesting messengers.  As an athlete, it is important to learn which variety of pain means STOP, and which … Continue reading

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January 3: Distilling Distractability with Distraction

Heavy dreams last night and a busy morning had me awake shortly before my alarm went off.  The day was what I like to refer to as a “natural caffeine” day, one where I’m careful to  provide calming substances such … Continue reading

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