Category Archives: Personal History

January 6: Honoring the Body

Our bodies communicate to us.  The trick is learning which messages are true and which messages are deceptions.  Pain and discomfort are interesting messengers.  As an athlete, it is important to learn which variety of pain means STOP, and which … Continue reading

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January 2: Bright and Shining Velocity Control

I woke up enthusiastic and playful and I wanted to be sure to take that energy to the mat.  I set the intention of a solar (as opposed to lunar) practice that would be upbeat and challenging.  I found myself … Continue reading

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