Category Archives: Focus: One Asana at a Time

February 6: (Fifteen Minute Fix: Yoga in Workout Shoes?)

Technology creates an illusion of perfection, but perhaps we are missing out on the beauty of the universe by manicuring our imperfections. Perhaps by creating false stability we are actually desensitizing ourselves and removing a cue to a deeper understanding. … Continue reading

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January 25: The Power of Repose

When in doubt, lay down. Asana Practice: I attended Jason Bowman’s Alignment class at Movement Climbing and Fitness.  (See http://movementboulder.com/fitness/yoga/ for a list of yoga classes at movement, and check out Jason’s blog at http://www.evolver.net/user/openeyes). The class is designed to … Continue reading

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January 24: Hanumanasana

There is a key to unlocking every asana. I’m close to touching the ground in a pose I was convinced I would never have the grace of experiencing…the infamous, Hanumanasana. I never judged my inability to do Hanumanasana, also known … Continue reading

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January 15: Face Exercises (Vol 1: Savasana)

Don’t forget about the muscles in your face. I have been developing a practice I can “Face Yoga”.  I plan on using this blog as a forum for sharing it. Asana Practice: When you lay down for savasana, take a … Continue reading

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January 8: Being True to Your Heart

Honoring your heart takes courage.  Whether that means sharing your truth in the face of a loved one’s discomfort, or holding strong when the wave of a deep hip opener surges your body with emotion…listening to this internal guru can … Continue reading

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