Category Archives: Fifteen Minute Fix

February 6: (Fifteen Minute Fix: Yoga in Workout Shoes?)

Technology creates an illusion of perfection, but perhaps we are missing out on the beauty of the universe by manicuring our imperfections. Perhaps by creating false stability we are actually desensitizing ourselves and removing a cue to a deeper understanding. … Continue reading

Posted in 365 Yoga Study, Fifteen Minute Fix, Focus: One Asana at a Time | Tagged , , , | 7 Comments

January 28: Fifteen Minute Fix (Vol III: The Body Scan)

Fifteen minutes is plenty of time to check in with your body. I hear people say that they don’t have time to workout or practice yoga.  Usually when I push, I learn that people believe they need at least an … Continue reading

Posted in 365 Yoga Study, Fifteen Minute Fix | Tagged | Leave a comment

January 18: Fifteen Minute Fix (Vol II: Made for Runners)

Runners, save your legs by applying this Fifteen Minute Fix immediately after a run. It is tempting to skip a post-run stretch.  As a personal trainer, I encourage my clients to embrace a quick asana sequence as a vital part … Continue reading

Posted in 365 Yoga Study, Fifteen Minute Fix, Weight Training with Yoga | Tagged , , , , , , , | 8 Comments

January 14: The Fifteen Minute Fix (Vol 1. Morning Mayhem)

Do not let a tight schedule discourage you from practicing yoga.  There are benefits that can be gained from short bursts of asana practice. [This entry is part of a series that looks at how your life can benefit from … Continue reading

Posted in 365 Yoga Study, Fifteen Minute Fix | 4 Comments