Category Archives: 8 Limbs of Yoga

January 16: Summary of the Eight Limbs of Yoga

Here is a quick look at the 8 Limbs of Yoga:   Yama : Universal morality Niyama : Personal observances Asanas : Body postures Pranayama : Breathing exercises, and control of prana Pratyahara : Control of the senses Dharana : … Continue reading

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January 5: Churning the Sacred Fire

Yoga Philosophy: The second limb of yoga is Niyama.  Niyama means “rules” or “laws.” The five niyamas describe the type of rules we should place on ourselves. They are the code of conduct we hold ourselves to in order for … Continue reading

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